Ayurveda is rooted in beliefs that trace their origins back thousands of years on the Indian Sub-continent. The basic principles of Ayurveda can be found in its name, which in Sanskrit means “longevity” (āyus) and science (veda). Overall, balance within the body is emphasized through moderation of such things as sleep, sexual activity, medicine and last but not least, food. The last, food is an important component in Ayurvedic practice and as such, all herbs and plants are purported to have various uses and characters. In the case of Ayurvedic Swing, the blend of herbs and flowers that make up this tea provides a sense of overall comfort and wellbeing to the entire body. Its flavour profile:

• Peppermint and Spearmint for their relaxing qualities
• Ginger for a spicy layer of vitality
• Osmanthus and Hibiscus for a calming aroma
• Rosehip for a floral boost

These ingredients are all nourishing for the mind, body and spirit.